Our local Orangetheory Fitness gym is located smack dab in the middle of Salem, New Hampshire. Our facility is modern, clean and packed with all you need for the ultimate burn and total-body workout. One hour is quick and ideal for the busy professional, athlete, student, adult, or anyone motivated to improve their exercise routine.
The Orangetheory workout has been brilliantly designed to offer the finest performance at your specific level of fitness. It's all about high energy and heart-monitor-based group workouts. It's challenging and addictive, the music is great, and trainers help you achieve your goals in an upbeat environment. You'll experience amazing workouts in three different blocks. There are run/row combos, with each block featuring 12 stations and state-of-the-art workout machines.
Every Orangetheory class is unique, and you're constantly challenged in new ways with superb training. Your gym instructor will be there to guide and motivate you on the proper form and to encourage you to perform at your individual pace. The appeal in an Orangetheory workout session is in its variety, a well-planned layout, and challenging and measured design. Work hard for 60 minutes and watch your body transform.
Wherever you are on your fitness journey, there is a place for you at our Orangetheory class. Our beautiful orange facility is welcoming, and you will never feel less than anyone else because of your experience and fitness level. Orangetheory trainers are knowledgeable and ready to help you.
Check us out in Salem; you won't be disappointed. Better yet, sign up for a free Orangetheory workout session. Call us today at (603) 898-3300. We offer great pay-as-you-go plans and awesome gym specials. You can also book online through our user portal.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.